Qi Gong

Qigong is the art and science of cultivating your internal energy for health, longevity & spiritual development. Click here for online tutorials and courses to help guide you in this ancient practice.

Meditation

The most reliable, proven path to achieve a calm, balanced mind is through meditation. Join me in this ancient practice and let me help you cultivate a more peaceful mind.

What is the purpose?

What is the purpose

What is the purpose of life?

What is the purpose of my life?

Grand questions using the phrase “What is the purpose” are often considered by spiritual seekers, and people questioning their role in the unfolding of our universe.  These questions are important, and can provide an excellent driving force for change and deeper reflection.  However, in daily life, this phrase holds much greater immediate value. [Read more…]

Qigong for health and longevity – building a foundation

The traditional Chinese meditative exercises of Qigong have been used throughout history in the pursuit of a healthy, long life.  To achieve this goal, thousands of different exercises have been derived that have been practiced by millions of people for thousands of years.  Many of these practices vary with the exercises involved and the eventual intent of the training, but all have their roots in the area know as the lower Dan Tien. [Read more…]