What’s the best way to improve how you communicate?
How can you better understand others and create a deeper connection with those around you?
We are inundated with so many forms of communication these days, I think we sometimes forget how
powerful it can be to simply have a meaningful conversation with someone in person.. [Read more…]
How do you work out who you really are when there are so many voices from the world around you telling you who THEY think you should be?
We all are unique beings with our own wonderful gifts that we each have to offer, but we sometimes struggle to realize this. [Read more…]
So, what’s the most valuable gift that you have to give?
Something material like money? Or something more intangible like love?
The gift I am talking about in my video today is something that we give away daily, often without any thought at all.
It’s something that when we give it consciously, it can be of great benefit to us and those around us, literally helping change lives. [Read more…]
How do you deal with negative emotions in your life?
What negative emotions do you struggle to cope with the most? Anger? Jealousy or Fear?
Negative emotions are a part of the lives of us all, but it’s how we learn from them that makes any difficult emotions we experience worthwhile. [Read more…]
Do you want to know a way that can help you finally finish things in your life that you’ve been putting off forever?
I know, we all have our own list of things we ‘should’ do.
Things like “I should exercise more’, ‘I should eat better’, ‘I should study harder’.
I know it can seem impossible, but I’ve got a solution to get you moving. [Read more…]
We are almost two months into the year and I suspect that for most of us we have fallen comfortably back into our regular routines. Many resolutions made only a few short weeks ago have now been reconsidered or abandoned, along with the burden of some guilt of not living up to our own expectations. [Read more…]
What is the purpose of life?
What is the purpose of my life?
Grand questions using the phrase “What is the purpose” are often considered by spiritual seekers, and people questioning their role in the unfolding of our universe. These questions are important, and can provide an excellent driving force for change and deeper reflection. However, in daily life, this phrase holds much greater immediate value. [Read more…]
The traditional Chinese meditative exercises of Qigong have been used throughout history in the pursuit of a healthy, long life. To achieve this goal, thousands of different exercises have been derived that have been practiced by millions of people for thousands of years. Many of these practices vary with the exercises involved and the eventual intent of the training, but all have their roots in the area know as the lower Dan Tien. [Read more…]
Chinese civilization has been responsible for discoveries that have influenced the wider world for centuries. However, one of the most profound products of Chinese thought is yet to penetrate the modern world. It is the art and science of Qigong. [Read more…]