How do you deal with negative emotions in your life?
What negative emotions do you struggle to cope with the most? Anger? Jealousy or Fear?
Negative emotions are a part of the lives of us all, but it’s how we learn from them that makes any difficult emotions we experience worthwhile.
Watch my video below for some ideas on how you can start to manage your negative emotions.
Some of life’s biggest lessons are learnt through the uncomfortable experience of emotions we label as negative.
Don’t dismiss them. Look for the lessons they are trying to teach.
I’d love to know how you deal with the experience of negative emotions, and what lessons they have taught you.
Let me know in the comments below.
I look forward to hearing your thoughts 🙂