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The importance of retreat…

by Simon Boylan 6 Comments

Spiritual Retreat

A couple of weeks ago I had the experience of going on a magnificent qigong retreat with Open Sky Qigong. Surrounded for 5 days by beautiful people in tranquil surroundings, having time to contemplate and cultivate, it was truly a wonderful experience.

[Read more…]

Filed Under: Blog, Meditation, Personal Development, Qigong Tagged With: connection, presence, relaxation, retreat, spirituality, stillness

Dance of the external world…

by Simon Boylan 2 Comments

Nature Meditation

Find a place outside in nature to practice your meditation.

Trees, grass, beach, mountains…

Anywhere of natural beauty, anywhere of peace…

Sit comfortably in a chair,

Allow your feet to rest firmly on the ground beneath you.

Breathe in deeply… [Read more…]

Filed Under: Meditation Tagged With: breath, connection, meditation, presence, relaxation, stillness

A nice, simple meditation…

by Simon Boylan 7 Comments

Breath Meditation

Find yourself a comfortable, quiet place to sit down and begin your meditation.

Allow your shoulders to drop, your back to become straight.

Notice your breathing slowing down…

Allow your eyes to close…

Breathe deeply… [Read more…]

Filed Under: Meditation Tagged With: breath, connection, meditation, presence, relaxation, stillness

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Meditation

One cannot underestimate the value of a calm, balanced mind, and the most reliable and proven path to achieve this is through meditation. Join me in this ancient practice and let me help you cultivate a more peaceful mind.

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About Me

Philosopher, writer, mystic, global citizen... Inspired by big ideas, the perpetual ingenuity of humanity and connection with like minds.

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  • Connect with the natural world today and allow it to nurture & heal you... #natureheals #bepresent #breathe March 9, 2019 11:00 am
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