A couple of weeks ago I had the experience of going on a magnificent qigong retreat with Open Sky Qigong. Surrounded for 5 days by beautiful people in tranquil surroundings, having time to contemplate and cultivate, it was truly a wonderful experience.
Find a place outside in nature to practice your meditation.
Trees, grass, beach, mountains…
Anywhere of natural beauty, anywhere of peace…
Sit comfortably in a chair,
Allow your feet to rest firmly on the ground beneath you.
Breathe in deeply… [Read more…]
Find yourself a comfortable, quiet place to sit down and begin your meditation.
Allow your shoulders to drop, your back to become straight.
Notice your breathing slowing down…
Allow your eyes to close…
Breathe deeply… [Read more…]
