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Meditation

The most reliable, proven path to achieve a calm, balanced mind is through meditation. Join me in this ancient practice and let me help you cultivate a more peaceful mind.

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Qi Gong

Qigong is the art and science of cultivating your internal energy for health, longevity & spiritual development. Click here for online tutorials and courses to help guide you in this ancient practice.

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Personal Development

The path of personal development is one of the most enriching things we may undertake in our lives. I’ll be sharing insights I have gained on my journey to help you on your path.

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Work with Me

I am available for select students to help assist you on your path so you can become a closer reflection of your best possible self…

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Videos

Tutorials, meditations, and lessons from me to you.

From my Blog

How to realise your goals & dreams…

We are almost two months into the year and I suspect that for most of us we have fallen comfortably back into our regular routines.  Many resolutions made only a few short weeks ago have […]

What is the purpose?

What is the purpose of life? What is the purpose of my life? Grand questions using the phrase “What is the purpose” are often considered by spiritual seekers, and people questioning their role in the […]

Qigong for health and longevity – building a foundation

The traditional Chinese meditative exercises of Qigong have been used throughout history in the pursuit of a healthy, long life.  To achieve this goal, thousands of different exercises have been derived that have been practiced […]

The Art and Science of Qigong

Chinese civilization has been responsible for discoveries that have influenced the wider world for centuries.  However, one of the most profound products of Chinese thought is yet to penetrate the modern world.  It is the […]

You are not your thoughts…

I recently posted a list things that we tend to identify with being a part of us that actually are not. One line of this post seemed to be the most difficult for people to […]

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