Qigong for health and longevity – building a foundation

The traditional Chinese meditative exercises of Qigong have been used throughout history in the pursuit of a healthy, long life.  To achieve this goal, thousands of different exercises have been derived that have been practiced by millions of people for thousands of years.  Many of these practices vary with the exercises involved and the eventual intent of the training, but all have their roots in the area know as the lower Dan Tien. [Read more…]

2011 and me – Part 2


2011-and-me-2 (Copy)

I started crying upon hearing this, when he gently admonished me that he would need me to be strong through this process.  I stopped crying immediately, stunned that this calm voice on the phone from Sydney belonged to a man that had just been told that he was infected with a horrific, in all likelihood terminal illness.  The only positive to come out of this diagnosis is that they were finally able to sort out the excruciating pain that he had been suffering up to that point.  The pain management protocol started enabled him to initially live a life much closer to that he enjoyed before. [Read more…]