Qigong for health and longevity – building a foundation

The traditional Chinese meditative exercises of Qigong have been used throughout history in the pursuit of a healthy, long life.  To achieve this goal, thousands of different exercises have been derived that have been practiced by millions of people for thousands of years.  Many of these practices vary with the exercises involved and the eventual intent of the training, but all have their roots in the area know as the lower Dan Tien. [Read more…]