The traditional Chinese meditative exercises of Qigong have been used throughout history in the pursuit of a healthy, long life. To achieve this goal, thousands of different exercises have been derived that have been practiced by millions of people for thousands of years. Many of these practices vary with […]
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Qigong for health and longevity – building a foundation
Qigong for health and longevity – building a foundation
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The Art and Science of Qigong
The Art and Science of Qigong
Chinese civilization has been responsible for discoveries that have influenced the wider world for centuries. However, one of the most profound products of Chinese thought is yet to penetrate the modern world. It is the art and science of Qigong.
Qigong (pronounced Chee Gong) is comprised of two Chinese characters […]
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How to create ‘flow’ in performing any task…
How to create ‘flow’ in performing any task…
Breathe slowly…
Breathe deeply…
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