Qigong for health and longevity – building a foundation

The traditional Chinese meditative exercises of Qigong have been used throughout history in the pursuit of a healthy, long life.  To achieve this goal, thousands of different exercises have been derived that have been practiced by millions of people for thousands of years.  Many of these practices vary with the exercises involved and the eventual intent of the training, but all have their roots in the area know as the lower Dan Tien. [Read more…]

My first book trailer for ‘Spirits at the Dawn of Day’ is now available!

Please check out the first video for my book – ‘Spirits at the Dawn of Day’… Views & shares much appreciated!

My book is now available in paperback and on Kindle from Amazon!  You can download the first 3 chapters to get you started for free by clicking this link.

My novel “Spirits at the Dawn of Day” is finally available!

SATDOD_1_Book - white background

I am delighted to finally share with you all my novel, Spirits at the Dawn of Day.  It has now been in my life for many years and I am so excited to finally be able to share it with you all.

Please click here to go to my book’s page on Amazon.

I sincerely hope you find some value in my words.

Any shares, tweets, likes and reviews of my book will be most appreciated!

Thank you so much for your support.



My book is now available in paperback and on Kindle from Amazon!  You can download the first 3 chapters to get you started for free by clicking this link.


Help me choose the cover for my upcoming novel!

I would really love your opinion in choosing the design for my book cover!  This project has been a long time in development and I am now in the final stages before publication.  I am very fortunate to have the help of one of my closest friends, the extremely talented designer Brad Maxwell, in producing a number of beautiful pieces of cover art for my book.  I now have the difficult task of making a choice!  So I’d really appreciate a moment of your time for you to give your opinion on which direction I should take.  Click here to go to  my survey to leave your opinion until the 27th of October.

[Read more…]

We are what we ingest…

you are what you

Our experience of life, our choices and our beliefs, are all guided and experienced in relation to one’s consciousness.  Alteration of your consciousness presents you with a different world, for good or for bad.  Your consciousness is constantly affected by the experiences you have – consciousness cultivated negatively through bad choices perpetuates more negativity, consciousness cultivated with purposeful intent can help transform your world into a magnificent one.
[Read more…]

How free are you to choose your ideal life?

How free are you to do the things you want to do? For most of us I would suggest, not very… Absent of any external constraints on our freedom, all of us have things we would like to do, or behaviours we would like to change. But over and over again, this fails to occur. Doesn’t sound like real freedom, does it? We are usually our own biggest barrier, blissfully unaware we carry the keys to our own cell…

[Read more…]

Your best daily chance to change your life…

change your life

Many of us are locked into habitual behaviours or destructive patterns. We are presented with lessons that are begging to be learnt and then repeated day, after day, after day… The first step to change is awareness; without understanding the existence of our destructive behaviours there would never be any motivation to do anything different! [Read more…]