simonboylan.com

  • Meditation
  • Qigong
  • Personal Development
  • My Novel
  • About

Qigong for health and longevity – building a foundation

by Simon Boylan 4 Comments

The traditional Chinese meditative exercises of Qigong have been used throughout history in the pursuit of a healthy, long life.  To achieve this goal, thousands of different exercises have been derived that have been practiced by millions of people for thousands of years.  Many of these practices vary with the exercises involved and the eventual intent of the training, but all have their roots in the area know as the lower Dan Tien. [Read more…]

Filed Under: Blog, Qigong Tagged With: awareness, breath, meditation, Qi Gong, Qigong, relaxation, transformation, wellness

About Me

Philosopher, writer, mystic, global citizen... Inspired by big ideas, the perpetual ingenuity of humanity and connection with like minds.

Read More…

Popular Posts

  • How to create ‘flow’ in performing any task…
  • We are what we ingest…
  • A nice, simple meditation…
  • You are an inspiration…
  • The importance of retreat…






  • Facebook
  • Google+
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Latest Tweets

  • Connect with the natural world today and allow it to nurture & heal you... #natureheals #bepresent #breathe March 9, 2019 11:00 am
  • Each of us create our inner world and then help collectively create our outer world. Make your contribution magni… https://t.co/xsA6hkjY9E March 9, 2019 6:00 am

© Copyright Simon Boylan · All Rights Reserved · Privacy Policy · Contact