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Tense & hold the muscles in your feet for 3 seconds & then release, allow the bones, muscles & tendons of your feet to deeply relax
About an hour ago
Rest both hands over your heart & allow tensions, stress & pressure to melt away… Hold & release for three relaxed breaths…
Yesterday at 10:58 pm
Do you feel stressed? Learn to find calm through meditation -
click the link & download my free eBook
Yesterday at 6:20 pm