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Tense & hold the muscles in your feet for 3 seconds & then release, allow the bones, muscles & tendons of your feet to deeply relax
June 29, 2015 11:30 pm
Allow every day to be permeated by kindness & compassion - for yourself, your loved ones, and everyone that surrounds you...
June 29, 2015 7:30 pm
Most live their lives through a series of habitual, conditioned responses. Are you going to choose to act from your free will today?
June 29, 2015 4:30 pm